The Calming Zone was founded with a simple goal in mind - to provide effective and lasting relief from anxiety, weight issues, panic attacks, low mood and smoking habits through solution-focused hypnotherapy. Our approach focuses on solutions rather than dwelling on the problem, utilizing techniques such as brain explanations, happiness scales, and the miracle question to help clients achieve their desired outcomes. With a deep understanding of the power of the mind and a genuine passion for helping others, we are dedicated to guiding you towards a calmer and more fulfilling life.